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Title:  Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Author:  Heidi Swanson 


Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.

Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. With an inspiring introduction to nutritional superfoods, and an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.

Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos. 


Format: Paperback with dust wrapper  

Book condition:  Very Good 

Cover:  Very Good  


Publisher: Ten Speed Press; Illustrated edition, 2007 

Paperback: 224 pages

ISBN-10: 1587612755

ISBN-13: 978-1587612756

Dimensions: approx. 7 x 10 inches


Thank you!       


Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Food

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